Having proposed that the base for your pizza be a wrap, thereby reducing the amount of dough to be consumed, I had the other night to make for a curry dinner party elsewhere, some nibbles or canapé.
Using three wraps laid flat I spread on half of each a layer of a mix as below about a 1/4 in or 6m thick tapering off near the edge.
[This was a concoction of feta and cheddar cheese, curry powder, finely chopped onion, sliced tomato, passata, low sodium salt, Cayenne pepper,and lemon juice. This was a bit moist and as I wanted to be sure the mix stuck to the wrap I made a mini mix of tamarind, just as an added flavour, and psyllium in very warm water. When the psyllium was dissolved I added some raw jumbo oats - a good tip this - oats really mop up moisture - and then added this to the main mix.]
I then folded the half of the wrap without any spread over the other and microwaved each wrap on full power for 2 minutes. (The thinness and soft texture of the wrap allows it to be folded very easily.)
Using some sharp scissors ( and definitely not one of those roller pizza cutters ) I cut triangles every in (25mm) along the margin to the centre to make micro pizza slices. This is so easy and neat.
Having a top and bottom to contain the filling makes them really suitable as a canape. It is is the presence of the cheese and the psyllium that sets the filling so it binds to the wrap and doesn't fall out. It is probably sensible therefore not to serve these too hot.
Forgetting the business of this being a way to make canape it is a very fast way of making a really
enjoyable light meal.
GET A WRAP, PUT YOUR FILLING ON HALF, FOLD, MICROWAVE AND ENJOY!
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