Having made a song and dance about what is wrong with almost all bought pizza it is time to think about making your own.
The base:
Use a round wrap but look for those with the highest fibre content - they most likely will be those with seeds in them. Making your own could be good http://bit.ly/1SiCKqa but remember to think of adding some fibre and a bit less flour - perhaps sticking to the recipe to get confidence in it and then play around with it using psyllium, ground nuts and linseed to bump up the fibre.
The wrap now needs a light but complete film of olive oil or butter to waterproof it and a light coat of pasata or tomato paste. Sprinkle with grated or thin flaked cheese and pop into the oven for 5 minutes or the microwave on a very low settling for one minute or so. Keep it warmish ready for the topping.
The toppings:
Here use some warm raw vegetable salad, some pulled meat - warmed meat, chicken, turkey etc
you have cooked yourself ( not pepperoni ) and , olives, sliced boiled egg, extra cheese, and whatever else you like that’s healthy. Trickle some virgin olive oil over it and serve.
You have got a pizza that is low in fat, with no preservatives or carbonised dough and with healthy toppings.
It'll be good right from the start and you will just get better and quicker at doing it.
